on June 02, 2025
Red light therapy is mainly known for skin rejuvenation, muscle recovery and beauty treatments. But more and more women are discovering something much more powerful: red light as an aid in hormonal balance. From stress to lack of sleep, from PMS to menopausal symptoms – your hormones play a bigger role than you think. And light therapy appears to have a surprisingly large impact on this complex system.
How Light Can Affect Your Hormones
Your body is continuously connected to light. Not only daylight, but also specific light waves such as red and near-infrared light (630–850 nm) influence your internal processes. During a red light session, your cells are stimulated to produce more energy (ATP). This is important, because your hormonal system – from your hypothalamus to your thyroid gland – runs entirely on energy.
Red light also has an anti-inflammatory, calming and cell-renewing effect. It is therefore not surprising that it has positive effects on complaints caused by hormonal fluctuations.
What Can You Expect?
Many women report a deeper sense of calm, better sleep, fewer menstrual complaints and even a more stable mood after a few weeks of red light therapy. Especially during menopause or in periods of stress, it can be a gentle but noticeable support. Think of:
- Reduction of menstrual cramps
- Better night's sleep thanks to increased melatonin
- Fewer mood swings during PMS or menopause
- Support of thyroid function in case of fatigue
How Do You Use Red Light Therapy Targeted?
The key is regularity and treating the right areas. For hormonal support, there are three areas where red light can be most effective: the neck (where your thyroid is), the abdomen (where many female processes take place) and the face (to influence mood and sleep hormones via the hypothalamus).
Red light therapy can be safely used at home, using a device that is suitable for use on the skin. Usually a session of 10 to 20 minutes per day is recommended, about 4 to 6 times per week.
💡 Pro tip: Combine your sessions with deep breathing or a meditation moment for double the relaxation.
A Natural Boost, Without Side Effects
What makes red light therapy so attractive to women is that it supports the body's own processes - without hormones, supplements or heavy treatments. And because it is non-invasive, you can do it at home. Many women also experience it as a moment of rest in their day: a moment for themselves.
Disclaimer
Red light therapy is a general wellness tool and not a replacement for medical treatments or hormonal therapy. Do you have serious hormonal complaints, a diagnosis (such as PCOS, endometriosis or a thyroid disorder) or are you taking medication? Always consult your doctor or treating specialist before starting red light therapy.
Conclusion
Red light therapy offers women a unique opportunity: a natural, gentle and effective way to experience more balance in their body and mind. Whether you are suffering from your cycle, sleep restlessly or need some extra support during menopause – this therapy helps you reconnect with yourself.
